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Mental Health aur Stress Management: Aaj ki Bhaag-Daud Bhari Zindagi mein Khush Rehne ke Upay

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  Mental Health aur Stress Management: Ek Sampoorna Guide ​Aaj ki fast-paced duniya mein, jahan har koi career, paisa, aur social status ki race mein laga hai, hum aksar apni sabse keemti cheez ko bhool jate hain— Mental Health . Stress (tanaav) aaj kal ek aam baat ban gayi hai, lekin agar ise sahi samay par control na kiya jaye, toh ye hamari physical health aur khushiyon ko poori tarah barbaad kar sakta hai. ​Is article mein hum vistaar (detail) se samjhenge ki stress kya hai, iske lakshan kya hain, aur kaise hum 10 asaan tarikon se apni mental health ko behtar bana sakte hain. ​1. Mental Health Kyun Zaroori Hai? ​Mental health ka matlab sirf ye nahi ki aapko koi bimari na ho. Iska asli matlab hai ki aap emotional, psychological, aur social taur par kitne balance hain. Ek swasth dimaag hi achhe faisle lene, rishton ko nibhane aur mushkil waqt ka samna karne mein madad karta hai. ​2. Stress ke Mukhya Kaaran (Causes) ​Stress achanak nahi aata, iske peeche kai chhote-bade kaar...

Vivo Iqoo3 5g phone lunch 25 feb

Vivo Iqoo3 5g India lunch Date By 25Feb
And luching Time 12:35
Flipkart only
Link-
iQOO 3 (Tornado Black, 128 GB) http://dl.flipkart.com/dl/iqoo-3-tornado-black-128-gb/p/itm7d075bc17be11?pid=MOBFP4P2CESTHKKR&cmpid=product.share.pp



Vivo iQOO 3 Specifications

Key Specs

RAM
6 GB
Processor
Qualcomm Snapdragon 865
Rear Camera
48 MP + 13 MP + 13 MP + 2 MP
Front Camera
16 MP
Battery
4440 mAh
Display
6.44 inches
General

Launch Date
February 25, 2020 (Expected)
Brand
Vivo
Model
iQOO 3
Operating System
Android v10 (Q)
Custom UI
Funtouch OS
SIM Slot(s)
Dual SIM, GSM+GSM
SIM Size
SIM1: Nano
SIM2: Nano
Network
4G: Available (supports Indian bands)
3G: Available, 2G: Available
Fingerprint Sensor
yes
Quick Charging
yes
Featured



Design

Height
158.5 mm
Width
74.8 mm
Thickness
9.1 mm
Weight
214.5 grams
Colours
Volcano Orange, Tornado Black, Quantum Silver
Display

Screen Size
6.44 inches (16.36 cm)
Screen Resolution
1080 x 2400 pixels
Aspect Ratio
20:9
Bezel-less display
yes with punch-hole display
Pixel Density
409 ppi
Display Type
Super AMOLED
Touch Screen
yes Capacitive Touchscreen, Multi-touch
Screen to Body Ratio (calculated)
84.46 %
Performance

Chipset
Qualcomm Snapdragon 865
Processor
Octa core (2.84 GHz, Single core, Kryo 585 + 2.42 GHz, Tri core, Kryo 585 + , Kryo 585)
Architecture
64 bit
Graphics
Adreno 650
RAM
6 GB
Storage

Internal Memory
128 GB
Expandable Memory
no No
Camera

Main Camera
Camera Setup
Quad
Resolution
48 MP f/1.8 (upto 10x Digital Zoom), Wide Angle Primary Camera
13 MP f/2.2, Wide Angle, Ultra-Wide Angle Camera
13 MP f/2.2 Telephoto Camera
2 MP f/2.4, Depth Camera
Flash
LED
Sensor
Exmor-RS CMOS Sensor
Autofocus
yes Phase Detection autofocus
Physical Aperture
F1.8
Flash
yes LED Flash
Image Resolution
8000 x 6000 Pixels
Settings
Exposure compensation, ISO control
Shooting Modes
Continuos Shooting, High Dynamic Range mode (HDR)
Camera Features
10 x Digital Zoom, Auto Flash, Face detection, Touch to focus
Video Recording
3840x2160 @ 30 fps
Front Camera
Camera Setup
Single
Resolution
16 MP f/2.0 Primary Camera
Physical Aperture
F2.0
Video Recording
1920x1080 @ 30 fps
Battery

Capacity
4440 mAh
Type
Li-Polymer
User Replaceable
no No
Quick Charging
yes Fast, 55W
Network & Connectivity

SIM Size
SIM1: Nano, SIM2: Nano
Network Support
4G (supports Indian bands), 3G, 2G
VoLTE
yes Yes
SIM 1
4G Bands:
TD-LTE 2300(band 40)
FD-LTE 1800(band 3)
3G Bands:
UMTS 1900 / 2100 / 850 / 900 MHz
2G Bands:
GSM 1800 / 1900 / 850 / 900 MHz
GPRS:
Available
EDGE:
Available
SIM 2
4G Bands:
TD-LTE 2300(band 40)
FD-LTE 1800(band 3)
3G Bands:
UMTS 1900 / 2100 / 850 / 900 MHz
2G Bands:
GSM 1800 / 1900 / 850 / 900 MHz
GPRS:
Available
EDGE:
Available
Wi-Fi
yes Wi-Fi 802.11, b/g/n
Wi-Fi Features
Mobile Hotspot
Bluetooth
yes v5.0
GPS
yes with A-GPS, Glonass
NFC
yes
USB Connectivity
Mass storage device, USB charging
USB Type-C
yes (Doesn`t support micro-USB)
Multimedia

Loudspeaker
yes
Audio Jack
3.5 mm
Special Features

Fingerprint Sensor
yes
Fingerprint Sensor Position
On-screen
Other Sensors
Light sensor, Proximity sensor, Accelerometer, Compass, Gyroscope

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