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Mental Health aur Stress Management: Aaj ki Bhaag-Daud Bhari Zindagi mein Khush Rehne ke Upay

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  Mental Health aur Stress Management: Ek Sampoorna Guide ​Aaj ki fast-paced duniya mein, jahan har koi career, paisa, aur social status ki race mein laga hai, hum aksar apni sabse keemti cheez ko bhool jate hain— Mental Health . Stress (tanaav) aaj kal ek aam baat ban gayi hai, lekin agar ise sahi samay par control na kiya jaye, toh ye hamari physical health aur khushiyon ko poori tarah barbaad kar sakta hai. ​Is article mein hum vistaar (detail) se samjhenge ki stress kya hai, iske lakshan kya hain, aur kaise hum 10 asaan tarikon se apni mental health ko behtar bana sakte hain. ​1. Mental Health Kyun Zaroori Hai? ​Mental health ka matlab sirf ye nahi ki aapko koi bimari na ho. Iska asli matlab hai ki aap emotional, psychological, aur social taur par kitne balance hain. Ek swasth dimaag hi achhe faisle lene, rishton ko nibhane aur mushkil waqt ka samna karne mein madad karta hai. ​2. Stress ke Mukhya Kaaran (Causes) ​Stress achanak nahi aata, iske peeche kai chhote-bade kaar...

Redmi 7A sale in Amazon

Redmi 7A sale in Amazon

Only 4000 .Rs
  1. Hihttps://amzn.to/2Fk6hS5


Key Specifications

Qualcomm Snapdragon 439processor
2 GB RAM
16 GB internal storage
4000 mAh battery
12MP rear & 5MP selfie cameras
5.45 inches inchscreen
Dual, Nano-SIM (Hybrid Slot) SIM
Android v9.0 (Pie)OS

Detailed Specifications

DISPLAY
Display TypeTFT IPS
Resolution720x1440 pixels
Aspect ratio18:9
Screen Size5.45 inches
Pixel Density295 pixels per inch (ppi)
Touchscreen typeCapacitive, Multi-touch
Color Reproduction16M colors
Screen to body percentage74.4%
STORAGE
RAM2 GB
Internal16 GB
ExpandablemicroSD Upto 256GB (Dedicated Slot)
GENERAL
Dimensions5.76 x 2.77 x 0.38 inches (146.3 x 70.4 x 9.6 mm)
Weight165 g
SOFTWARE
Operating SystemAndroid v9.0 (Pie)
CAMERA
Rear12MP
Selfie5MP
Rear Camera FeaturesDigital Zoom, Auto Flash, Face detection, Touch to focus, Continuos Shooting, High Dynamic Range mode (HDR)
Selfie Camera FeaturesRear Flash
Physical ApertureRear f(2.2), Front f(2.2)
Other FeaturesDual 4G VoLTE, 1080p Video Recording, Splash-proof, MIUI 10, 10W Fast Charging Supported, AI Face Unlock, Front AI Camera
Video1080p@30fps
BATTERY
TypeLi-ion
Removable BatteryNo
Capacity4000 mAh
Fast ChargingYes
CONNECTIVITY
GPSYes, with A-GPS, GLONASS, BDS
Bluetoothv4.2 with A2DP, LE
Wi-FiYes, with WiFi Direct, hotspot
Network4G VoLTE, 4G
USBmicroUSB 2.0
SIM ConfigurationDual, Nano-SIM (Hybrid Slot)
InfraredYes
PROCESSOR
ChipsetQualcomm Snapdragon 439
CPU2x2.0 GHz Cortex-A53 & 6x1.45 GHz Cortex A53
GraphicsAdreno 505
Architecture64 bit
No of Cores8 (Octa Core)
SENSORS
AccelerometerYes
Other SensorsAmbient Light sensor, Proximity sensor,
SOUND
SpeakerYes
Audio JackYes, 3.5 mm
Disclaimer: Specifications shown may be different from the actual product. We cannot guarantee that the information provided on this page is 100% correct. Please check with the retailer before purchasing

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